Quick Start Guide for those trainers who are ready to take their business to the next level!

• Start by signin up, you can do this be select 'Signup' on the upper right corner of the screen.

• Go ahead fill the information and click 'sign up' at the bottom.
• Once you have finished you will be redirected to your new dashboard screen where your clients will be visible.
• Make note that if this is your first time, you will not have any clients visible. We will show you how to add a new client.

• Go ahead and click on 'new user'
• You will be redirected to the new user form. It will look like this.

• Please enter the information for your new client.
• NOTE: if you are adding a new trainer to your facility here, you would select 'yes' to establish them as a trainer. Otherwise, select 'no'.
• Click 'Submit'.
• As you can see, we have added the new client to our dashboard.

• Once the client has been added, you can start customizing their plan. Please select 'edit' next to their name to get started. You will be redirected to the client dashboard.

• Lets start by selecting 'Workout Plan'.
• You will be redirected to a new page to add exercises.

• Select 'Add new exercise' on the left side of your screen.

• The 'Create New Exercise' form will appear.
• Fill the necessary fields and click 'Add new exercise' at the bottom of your screen.
• The newly added exercise will now be added to the client's form.

• If you have to delete an exercise. Click 'delete exercise' to the right and the exercise will be removed.
• Once you have completed this, select 'back' to go back to the client's dashboard.
• Now, let's select 'Meal Plan' to edit the client's meal plan.

• You will be redirected to the meal plan dashboard.

• Select 'Add new food item'.

• The 'create new food item' form will appear.
• Now, add all the necessary fields and click 'Add new food item' button at the bottom.

• The new food has been added. If you wish to delet, select 'delete food' on the right on the screen.
• Let's click back to continue with the client dashboard.
• Let's select 'Macro Calculator'.

• The Macro Nutrient Calculator for your client will appear.
• Fill out all the necessary fields to calculate your clients nutrients.
• Once finished, select 'Calculate'.

• Once completed, the information will be sent over to the clients page for you to review with them.
• Let's head back to the client dashboard
• Let's click 'check ins'.

• This page will show all of the check-ins for a client.
• If the trainer feels like there should be a change. Select 'CHANGE MACROS' at the top of the screen, you will be redirected to the previous page to adjust macros.
• NOTE: if the client is new they will not have any check in history.
• Now you should be completely set up and ready to start training!

Quick start guide for new clients.

• First click the 'Sign Up' link at the top right of the home page to navigate to the signup page (if your trainer has already made an account for you, signing up isn't necessary, you can just log in to your account).

• Select 'sign up' as a client, and enter your trainer's username (each client must be associated with a personal trainer to use the app).
• Enter in your details, and click 'Sign Up'. You will then be redirected to the client dashboard.

• Your workout plan, meal plan, macros, and progress will each be empty because you just signed up.
• To get started, navigate to the 'Check In' tab.

• This check-in form is intended to be submitted daily to your trainer, to keep them up to date with all of your most recent information.
• Fill out the prompts and click submit to send your most recent progress to your trainer.
• Using this information, as well as your personal fitness plan, your trainer will calculate your recommended Macronutrients. Once they calculate these, they will be automatically sent to you.
• When this is calculated, to see this information, navigate to the 'Macro Tracking' tab.
• Your recommended Macronutrient distribution will be shown to you as the amount of grams of carbs, protein and fat you should be eating per day.

• Next, lets navigate to the 'Progress' Tab.
• This is where you'll get to see how far you've come on your fitness journey.
• This page will show your progress pictures from each check-in, and a visualization of how your weight and macros have changed over time.

• You can click the 'View All' button to see all of your progress photos.
• Next, we'll navigate to your personal workout plan by clicking on the 'Workout Plan' tab.
• This is where you will see your customized workout that your personal trainer has planned for you.

• Similarly, the 'Meal Plan' tab has all the information you need for your custom nutrition plan.

• This is everything you need to get set up as a client with Gym Trainer. Good luck on your fitness journey!